热Heat
70°C 桑拿70°C Sauna
可以作为温和的开始，帮助身体放松，为冷热温差疗法做好准备。 A warm start that helps release tension and prepare the body for contrast.
重置Reset
恢复Recharge
连接Reconnect
你的节奏 你的回归 Reset. Recharge. Reconnect.
70°C
热Hot
7°C
冷Cold
40°C
恢复Recovery
热Heat
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冷Cold
冷Cold
7–12°C 冰浴7–12°C Ice Bath
冰浴激活循环、唤醒感知，重置身体系统，提升觉察。 Stimulates circulation, heightens awareness, and resets your system. A sharp return to the present moment.
一场身心恢复仪式The Ritual
每个人都可以按照自己的节奏，调整循环的次数与停留的时间。 A contrast cycle designed to move you through heat, cold, recovery, and return — entirely at your own pace, tailored to how you feel. If you have any questions, our team is always here to guide you.
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恢复Recover
恢复Recover
40°C 镁盐浴40°C Magnesium Bath
让身体慢慢调节、回归平稳，帮助你找回呼吸、节奏与内在的平衡。 Allows the body to regulate and recalibrate. Restores balance, softens the breath, and realigns your internal rhythm.
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补给Fuel
补给Fuel
健康饮品Wellness Café
不用急着离开，可以补充一些能量，稍作休息，再回到日常中。 Stay a little longer. Refuel, rest, or gently reconnect before stepping back into the city.
城市中的便捷空间The Spaces
身处城市之中，在现代轻盈的空间里，邀请你感知属于你的身心节奏 In the heart of the city, within this modern, weightless space, we invite you to reconnect with your rhythm
抵达Arrival
步入包含健康饮品与公开休息区的空间，你可以坐下小憩或轻松交谈。在这里，身心自然地进入状态。 Step into a fluid space that integrates a wellness cafe bar and an open lounge, where you can sit back for a brief rest or engage in light conversation. Here, your body and mind naturally ease into their element.
准备Preparation
在宽敞的更衣区换上泳衣。配有的洗漱与淋浴间，让简单的清洁成为一次身心的过渡—由外向内，告诉身体：我准备好了。 Change into your swimwear within the spacious locker area. The vanity and shower spaces turn a simple rinse into a mindful transition—moving from the outside world inward, signaling to your body: I am ready. I am present.
核心体验Contrast Therapy
提供桑拿区、三个不同温度的冰浴池、一个镁盐浴池以及趣味冰桶游戏区。打破刻板规则，你可以根据身体当下的状态，自由组合属于你的冷热循环仪式。 Explore our communal area featuring the sauna, three distinct temperature cold plunges, a magnesium salt bath, and a playful splash-bucket zone. Breaking away from rigid rules, you are free to design a contrast loop tailored entirely to your body’s current state.
我们也准备了私享套房。无论是独自一人，还是与三五同频好友包场同行。 We have also prepared private suites, whether for a solo experience or sharing the space with a few close peers on the same wavelength.
补能小憩Refuel
核心体验结束后，不必急于离开。在浴池边或健康饮品休息区静坐一会儿，享用一杯能量饮品，让温差转换后的轻盈与通透在身体里自然蔓延。 There is no need to rush once the core experience ends. Linger by the pools or find a seat in the wellness cafe lounge to enjoy a replenishing beverage, allowing the lightness and clarity of the contrast therapy to ripple through your body.
这里适合安静地看书、处理工作或者纯粹放空。经过会员墙时，可以留下你的记录。每一次回来，都是一次新的连接。 The lounge serves as a gentle extension of your daily life—perfect for quiet reading, focused work, or simply spacing out. As you pass the community wall, feel free to leave your own mark—a ripple of intention for the next connection.
The Rhythm
晚间仪式：
重置都市的步调Evening rituals
to reset the pace
18:00
身心益处：Benefits:
肌肉深度放松、压力释放、优化睡眠质量。
Deep muscle relaxation, stress release, and optimized sleep quality.
洗去都市的喧嚣，让身心平稳过渡到休息状态。在傍晚以热疗收尾能安抚紧张的神经系统，随后温和的降温会触发核心体温的自然下降，温柔地引导你进入深沉、修复性的睡眠。
Wash away the urban noise and transition into rest. Ending your evening with heat soothes the nervous system, while a subsequent mild cooling triggers a natural drop in core body temperature—gently guiding your mind and body into deep, restorative sleep.
慢一点回到自己A slower way home
与自己，与他人，
自然同频On the same wavelength
与自己，与他人。with yourself,
and with others.
独自前来，亦有关联Alone, Yet Connected
这里没有任何需要配合或表演的社交压力。自然感知到周围流淌的同频能量——这是一群人共同追寻身心健康与平衡都市生活方式的共鸣。 Come on your own without the pressure to perform or participate. You will naturally sense the shared wavelength — a collective pursuit of well-being and a balanced urban lifestyle.
结伴同行，仪式共享Shared Rituals
将日常的社交聚会，转化为一场充满仪式感的都市健康体验。与朋友一同走过热、冷与恢复，共享以科学为基础的温差体验，建立更深、更健康的连接。 Transform your social routine into a meaningful urban wellness ritual. Move through the heat, cold, and recovery with friends, sharing the science-led contrast experience and establishing a deeper, healthier bond.
驻留片刻，自然延伸Stay a Little Longer
开放休息区为自然发生的社群连接而设计。无论是体验后独自放松、与朋友相聚，或参与社群活动，你都能在低压力的氛围中自在连接：轻松交谈，或只是享受安静同频的陪伴。 Our open lounge is curated for a natural community. Whether you are unwinding solo after a session, gathering with friends, or joining our community events, you will find a low-pressure social layer. Connect deeply through casual conversation, or simply enjoy the comfort of quiet, like-minded company.
开始你的首次体验Book your first session
了解体验流程，在专业的指引下开启这场身心仪式，探索最适合你的节奏。 Start with a guided introduction to the ritual, and find the pace that works for you.
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