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热 · 70°C 桑拿Heat · 70°C Sauna
热70°C 桑拿可以作为温和的开始，帮助身体放松，为冷热温差疗法做好准备。 A warm start that helps release tension and prepare the body for contrast.
一场身心恢复仪式The Ritual
在专业的引导下，开启一场重启身心节奏的循环。在冷、热、恢复与回归的循环之中，按你自己的节奏，在专业团队的陪伴下安心进行。 Begin a guided contrast cycle to reset your mind and body rhythm. Move through heat, cold, recovery, and return — entirely at your own pace, safely guided by our team.
什么是温差疗法？Contrast Therapy 101
温差疗法是一种在冷、热环境间交替流动的身心仪式。通过理性的冷热转换，它能触发人体自然的血管泵效应：热疗使血管扩张，加速输送氧气与养分；冷疗使血管收缩，高效排出代谢废物。这一基于科学逻辑的循环，能加速身体修复、提升大脑专注力，并温柔重置你的内在平衡。 Contrast therapy is the rhythmic alternation between hot and cold environments. By strategically switching between heat and cold, it triggers a natural vascular pumping mechanism: blood vessels expand in the heat (vasodilation) to deliver oxygen and nutrients, and contract in the cold (vasoconstriction) to flush out metabolic waste. This science-led cycle accelerates physical healing, sharpens mental clarity, and resets your internal balance.
什么是循环？What is the loop?
循环，是你在温差之间探索身心的重置之路。跟随你的意愿，也跟随身体的感受，从释放到归于宁静，掌控属于自己的节奏。 The loop is a journey of reset, woven through shifting temperatures. Guided by your intention and how your body feels, you move from active release to complete stillness, creating your own rhythm within the space.
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冷 · 7–12°C 冰浴Cold · 7–12°C Ice Bath
冰浴激活循环、唤醒感知，重置身体系统，是一次清醒的回归此刻。 Stimulates circulation, heightens awareness, and resets your system. A sharp return to the present moment.
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恢复 · 40°C 镁盐浴Recover · 40°C Magnesium Bath
让身体慢慢调节、回归平稳，帮助你找回呼吸、节奏与内在的平衡。 Allows the body to regulate and recalibrate. Restores balance, softens the breath, and realigns your internal rhythm.
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补给 · 健康饮品Fuel · Wellness Café
不用急着离开，可以补充一些能量，稍作休息，再回到日常中。 Stay a little longer. Refuel, rest, or gently reconnect before stepping back into the city.
温馨贴士Guided Safety
01 / 适时补充水分Hydration
在循环体验的前、中、后阶段适时饮水或补充营养饮品，以此维持身体良好的血液循环与修复状态。 Sip water or nourishing drinks before, during, and after your cycle to support your body's circulation and recovery.
02 / 循序渐进的节奏Guided Pace
用心感知每一个步骤。在这里无需追赶，也无需与他人攀比；温差循环中的每一刻，都由你掌控。 Move through the sequence mindfully. There is no need to rush or compete; every moment in the contrast loop belongs entirely to your own rhythm.
03 / 感知温度梯度Temperature Awareness
在70°C桑拿与不同温度的冰水浴之间过渡，让身体自然调节，去感知温差带来的变化。 Transition between the 70°C sauna and our varying ice baths, allowing your body to regulate naturally and feel the subtle shifts in temperature.
04 / 给予充分停留Take Good Rest
在镁盐浴或休息区给予自己充分的停驻时间，让身体平稳地回归到自在平衡状态。 Spend ample time in our magnesium bath or lounge area to let your system return to an effortless, balanced baseline.
05 / 倾听身体直觉Listen to Your Body
你才是这场仪式的主导者。请信任当下的身体直觉，如感不适，请立即停止体验，随时步入休息区安顿身心，并告知现场工作人员。 You are the master of your practice. Trust your physical sensations; stop immediately if you feel any discomfort, step out to the lounge area to rest, and please inform our team.
06 / 理性的身心确认Mindful Checklist
在开启这场温差循环之旅前，请确认自身无心血管疾病、严重高血压或开放性伤口。如有任何健康状况，建议先咨询医生，并在体验前告知我们的工作人员。 Before embarking on the contrast journey, please ensure you are free from cardiovascular conditions, severe hypertension, or open wounds. If you have any medical conditions, we advise consulting a doctor first and informing our team before your session.
首次体验须知What first-timers should know
我想要体验，我需要准备什么？What do I need to bring for my session?
我们会为你提供干净的毛巾。你只需要自带一套泳衣，以及一颗准备让身心重启的好心情。 We provide fresh towels. All you need to bring is your own swimwear and a mindful intention to reset your body and mind.
我没有冰浴经验，可以参加吗？I have no prior experience with ice baths. Can I still join?
当然可以。整个体验过程都会有我们专业团队的引导，你也可以完全按照自己的状态自如调整节奏。 Absolutely. Every session is led by our team, and you are encouraged to explore your limits entirely at your own pace.
体验时间多久？How long does the experience typically last?
一般60到90分钟，具体时长可以根据你自己的节奏灵活安排，你的节奏由你掌控。 It usually takes 60 to 90 minutes. However, the exact duration is flexible — you are the master of your own rhythm.
可以带手机或拍照吗？Am I allowed to bring my phone or take photos?
可以，你可以记录自己或与同频朋友们的体验瞬间。请将手机调至静音模式，不接打电话，不外放声音。未经他人同意，请不要拍摄其他客人。在这里，我们也邀请你放下屏幕，在真实的相遇中建立连接。 Yes, you are welcome to capture moments for yourself or with friends. Please keep your device on silent mode, refrain from making calls, and do not use speakers. Please do not film other guests without consent. Here, we invite you to find connections beyond the screen.
谁不适合进行温差疗法？Who should avoid contrast therapy?
基于安全的考量，温差疗法不建议患有心血管疾病、严重高血压、雷诺氏综合征、癫痫或有开放性伤口者体验。孕期中的朋友在造访前也建议先咨询医生。 Contrast therapy is not recommended for individuals with cardiovascular diseases, severe hypertension, Raynaud's syndrome, epilepsy, or open wounds. Pregnant individuals should also consult their physician before visiting.
融入你的真实生活Build to fit into your real life
工作前 · 清晨唤醒Before Work
用温差循环开启你的一天，旨在提升专注力并激活身体系统，带着清晰与笃定步入新的一天。 Shake off early-morning sluggishness with a quick contrast circuit before a high-performance workday. Elevate your focus and mental clarity.
训练后 · 运动修复After Training
通过科学的温差转换促进血液循环，加速肌肉恢复，温柔带走身体的酸痛与疲惫。 Boost circulation through scientific temperature contrast after an intense workout. Accelerate muscle recovery, gently washing away soreness.
下班后 · 高效解压After Work
告别一整天紧绷的工作，在冷热流转间卸下积压的压力，划出一道清爽的界限。 Say goodbye to a high-stress workday and shed accumulated tension within the shifting temperatures.
周末 · 重置充电Weekend Reset
留出一段完全属于自己的留白时间，彻底排出积攒了一周的负荷，温柔找回内在的平衡与节拍。 Dedicate a window of time entirely to your own stillness — no rush, no rigid rules. Empty out a week's worth of load.
开始你的首次体验Book your first session
了解体验流程，在专业的指引下开启这场身心仪式，探索最适合你的节奏。 Start with a guided introduction to the ritual, and find the pace that works for you.
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