工作前Before Work
清晨唤醒，在开启高能工作日之前，用一场冷热循环驱散初醒的迟钝。提升大脑专注力，带着清晰与笃定步入新的一天。 Shake off early-morning sluggishness with a quick contrast circuit before a high-performance workday. Elevate your focus and mental clarity.
空间The Space
身处城市之中，在现代轻盈的空间里，邀请你感知属于你的身心节奏 In the heart of the city, within this modern, weightless space, we invite you to reconnect with your rhythm
70°C 桑拿房70°C Sauna
一个旨在安抚思绪、舒缓紧绷身心的桑拿热疗空间。为你提供最温和的起始仪式，自然唤醒血液循环，为接下来的温差体验做好准备。 A thermal space designed to soothe wandering thoughts and ease a tense body. It offers the gentle start to your ritual, naturally awakening your circulation and preparing your system for the thermal contrast ahead.
7–12°C 冰水池7–12°C Ice Baths
设有 3 个不同温度梯度的冷水池，让你完全依据当下的状态，由浅入深地探索身体对寒冷的耐受力。让感官变得敏锐，带你清醒地回归此时此刻。 Featuring three distinct temperature zones, these plunge pools allow you to graduate your cold exposure based on how you feel today. It sharpens your senses and brings you into a clear awareness of the present moment.
40°C 镁盐温水池40°C Magnesium Bath
富含矿物质微量元素的温水池，是温差循环中温柔的缓冲地带。它让起伏的心率渐渐归于平稳，让肌肉深度放松，引导你的内在节奏重回自在的平衡点。 Infused with rich trace minerals, this warm bath serves as a gentle buffer zone within your contrast cycle. It allows an elevated heart rate to settle, induces deep muscle relaxation, and guides your internal rhythm back to an effortless balance.
冰桶挑战区域Ice Bucket Experience
极具趣味性的交互区域。拉动拉杆，冰爽的水流瞬间倾泻而下，为这场健康仪式注入一种有趣的生命力。 A playful and interactive zone. Pull the lever for an instant rush of invigorating cold water — infusing a lighthearted, vibrant energy into your wellness ritual.
私享套房Private Suites
无论是独自一人，还是与三五好友同行的专属私享空间，提供一个功能完整的温差疗法体验空间。 An exclusive, private room designed for solitary reflection or a shared ritual with close friends. Offering a fully equipped, self-contained contrast therapy experience.
- 独立专属桑拿房A private thermal sauna
- 专用冷水池A dedicated cold plunge pool
- 洗漱及淋浴区A wash and shower area
健康饮品Wellness Café
体验前后，可以坐下来，喝一杯咖啡或果昔。 Sit back, unwind, and enjoy a coffee or smoothie before or after your session.
- 精品咖啡Specialty coffee
- 功能性果昔Functional smoothies
- 轻盈健康饮品Light wellness drinks
自然融入你的都市生活Fit Seamlessly Into Your Urban Life
训练后After Training
运动修复，结束高强度训练或健身后，通过科学的温差转换促进血液循环，加速肌肉恢复。 Boost circulation through scientific temperature contrast after an intense workout or fitness session. Accelerate muscle recovery.
下班后After Work
高效解压，告别一整天紧绷的工作，在冷热流转间卸下积压的压力，划出一道清爽的界限。 Say goodbye to a high-stress workday and shed accumulated tension within the shifting temperatures.
周末重置Weekend Reset
留出一段完全属于自己的留白时间，不赶时间、没有规则，彻底排出积攒了一周的负荷。 Dedicate a window of time entirely to your own stillness. No rush, no rigid rules — empty out a week's worth of load.
开始你的首次体验Book your first session
了解体验流程，在专业的指引下开启这场身心仪式，探索最适合你的节奏。 Start with a guided introduction to the ritual, and find the pace that works for you.
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